kidneys l carnitine inositol choline bitartrate traffic and human fertility Dietary sources of choline, phosphatidylcholine,

Supports Athletic Performance: Ideal for fitness enthusiasts, it enhances exercise performance and recovery

LC serves as an intra-mitochondrial vehicle for the acyl group, which in the form of acyl-CoA acts as a substrate for the oxidation process, producing energy for sperm respiration and motility [7, 8]

Supplementation in high doses (over 1000 mg) relatively shortly before training appears to be advisable, as circulating L-carnitine - in contrast to muscle carnitine - presumably has a vascular-protective effect against oxidative damage in the microvascular area

Nyengaard JR

doi: 10.1016/S0015-0282(02)04237-1 [DOI] [PubMed] [Google Scholar] 62

Recover faster from workouts with this post-workout essential that replenishes cellular energy stores, reduces fatigue, and promotes muscle repair