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2Betteryou Boost vitamin B12 oral spray Volume 25ml How to take it Four sprays daily Strength 300g per spray For those who struggle to swallow pills, a spray supplement could be a welcome alternative
BMC Musculoskelet
Clinical Biomechanics 29(8):956-8.
You should limit fizzy, caffeinated, or alcoholic drinks, as they all increase acid reflux
