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Dietary patterns enriched with AOX-rich components, such as the Mediterranean diet, have shown effectiveness in alleviating OS-related symptoms, underscoring the potential of dietary interventions in reducing oxidative damage (176)

doi: 10.1093/nar/28.1.27

L-theanine: an astounding sui generis integrant in tea

[DOI] [PMC free article] [PubMed] [Google Scholar] 117.Pan Y, Schroeder EA, Ocampo A, Barrientos A, Shadel GS

Since we eat three times per day, and often more, you have many opportunities to make choices that support gut health and impermeability

Some peptides interact when combined in solution, potentially degrading each other or forming inactive aggregates