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General guidance that many providers follow looks like this: There's no single schedule that fits everyone
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Those who dislike needles may still find that B12 pills are a convenient alternative
For example, those who are following a healthy diet and are exercising, are likely going to see better weight loss results than those who are not doing the same
Each day, adults should aim for consuming approximately 2.4 micrograms of B12, says Mayo Clinic
For subcutaneous injections, pinch the skin and poke the needle in at a 90-degree angle, almost like you're throwing a dart, so it barely goes beneath the surface
