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If these develop while taking supplements, they warrant medical assessment to rule out ongoing deficiency or other neurological conditions

Effects of dietary fiber and its components on metabolic health

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Adensylcobalamin is also vital in the creation and maintenance of the myelin sheath, which protects nerve cells and your brain, which methylcobalamin cant achieve (Thakkar and Billa, 2014)

Professor and Chair, Department of Nutritional Sciences Rutgers, The State University of New Jersey Copyright 2000-2026 Linus Pauling Institute Figure Alternative Text Figure 1