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For starters, make sure youre eating a balanced diet containing sulfuric donors (such as broccoli, garlic, and onions), getting enough physical activity, eliminating alcohol or consuming it only in moderation, and getting enough sleep

Notably, a study involving approximately 276,000 participants from the UK Biobank cohort revealed that permanent night shift work, a condition acknowledged to reduce 24-hour melatonin levels [41], was associated with a 1.5-fold higher risk of developing AD during a median follow-up of 9 years [42]

J Chin Med Assoc 2008

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General information can guide you, but personalised clinical advice is the only way to ensure treatment is both safe and appropriate