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Is your B12 vegan
Then, it combines with a protein created in the stomach and is absorbed by the body
One of the more common symptoms of B12 deficiency is fatigue, which can significantly reduce energy levels
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10.3945/ajcn.112.056382 [DOI] [PubMed] [Google Scholar] 21
If you decide to take a B12 multivitamin complex, try getting the pure forms without any added junk in capsules or injection solutions
