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In a saucepan, bring water, vinegar, sugar, salt, and optional spices to a boil

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Even if you do get a Doctor to order your Vitamin B12 level they may still say its normal or insist that taking Vitamin B12 is unnecessary and unlikely to help

We cant make vitamin B12 ourselves so its essential that we get it from our diet, she explains

Other proteins then carry the vitamin B12 to your bone marrow, where the vitamin is used to make new red blood cells