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There are other bullet points on this page but here they state evidence based guidance. Id like to know what evidence backs up this particular set of DO NOT DO RECOMMENDATIONS for CFS and ME patients

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15 Although many research studies and clinical laboratories define vitamin B 12 deficiency at a level of less than 150 pg per mL (110.67 pmol per L), or in some cases 200 pg per mL, patients with values above these levels may be symptomatic and benefit from treatment

[14] [15] It's important to note that folic acid must not be used to treat anaemia without first excluding B12 deficiency, as it can mask the haematological signs while allowing neurological damage to progress

Yeah, because it solidifies move in your head

One in the morning, and another mid-afternoon