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Both compounds also decreased the mass of brown adipose tissue in lean and obese mice, suggesting a broader effect on adipose tissue metabolism [2]

Boosted Metabolism & Mood Inositol, a B vitamin, promotes fat metabolism, supports nerve function, and aids in serotonin production, which regulates mood and appetite

This muscle-sparing effect is valuable for body recomposition goals and maintaining metabolic rate during fat loss phases

Particularly beneficial for patients with insulin resistance or PCOS in weight management programs

Completely different mechanism, which is part of why some people consider running both (more on that in a moment)