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doi: 10.1016/0167-4889(85)90153-3

: Ferreira GC, McKenna MC

I would therefore suggest the following options: High-carbohydrate sports drink/sports nutrition options: this is the best way to exactly replicate the research, but it does mean a high dose of simple sugars

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Because your intestines can only absorb so much at once, and your kidneys continuously waste it, a single large daily dose would simply be excreted, leaving your heart and muscles unprotected for the rest of the day [11] [7]

Carnitine translocase and transferase components Carnitine/AcylCarnitine translocase Mitochondria import acylcarnitines through carnitine/acylcarnitine translocase (CACT) located in the inner mitochondrial membrane, which catalyzes a mole-to-mole exchange of carnitines/acetylcarnitines and acylcarnitines 56