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According to the National Library of Medicine , the prevalence of vitamin B12 deficiency is 47% in the north Indian population

[DOI] [PubMed] [Google Scholar] 292.Xue X.C., Wu Y.J., Gao M.T., Li W.G., Zhao N., Wang Z.L., Bao C.J., Yan Z., Zhang Y.Q

[4] However, when meals contain more than ~2mcg of B12, absorption decreases to about 20%

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Beyond that, consider B12 supplementation (particularly relevant for researchers also using B12-enhanced semaglutide compounds or tirzepatide-B12 formulations ), magnesium for GI regularity, and electrolytes to prevent the mineral imbalances that come with reduced food volume

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