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Effects of prolonged L-carnitine administration on delayed muscle pain and recovery after eccentric effort

This makes L-carnitine an ideal pre-workout supplement, especially for those focusing on endurance training or looking to increase their workout intensity

It remains to be seen how practical and cost effective this daily supplementation of carnitine with carbohydrates is

[DOI] [PubMed] [Google Scholar] 31.Kasielski M., Eusebio M.O., Pietruczuk M., Nowak D

L-Carnitine enhances muscle recovery by reducing fatigue and improving endurance during physical activity

Some research has suggested that L-carnitine might be helpful in managing some symptoms of PCOS, a hormonal disorder common among women of reproductive age [11]