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Let's break it down: B12 Shots Dosage and Frequency Typically, B-12 shots are administered once a month, with a dosage ranging from 1000 to 5000 micrograms per injection

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Multiple sessions are usually needed, followed by maintenance treatments every few months

References Rodgers RJ et al

A French study showed that among 172 elderly patients with vitamin B 12 deficiency, only 2% accounted for inadequate intake,26 while in a hospital-based Chinese study on 52 patients, only 3.8% (median age, 73.5 years) with megaloblastic anaemia (98% had vitamin B 12 deficiency) had inadequate dietary intake.27 However, this can be a problem in strict vegans because animal products are the only dietary source of vitamin B 12