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Binds to dermal fibroblast receptors and upregulates the gene expression behind Collagen I, Collagen III, and elastin the same regenerative signaling pathway the skin used at its most resilient

A balanced hypertrophy-focused program should include: Compound movements (e.g., squats, deadlifts) Isolation exercises (e.g., bicep curls, leg extensions) Volume targets of 1020 sets per muscle group per week Progressive overload combined with adequate volume and intensity is essential for sustained muscle growth, Grgic et al., Sports Medicine

Lets take a look at what the scientific evidence says