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Prendre de grandes doses de vitamine B12 par voie orale nest priori pas dangereux pour les personnes en bonne sant

Over 18 years of age

When over-acidification in the intestines is severe, it can lead to B12 absorption problems

Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional