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Never forget that Vitamin B12 provides an energy boost that will benefit your exercise regimens

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for: Red blood cell formation Nervous system health DNA synthesis Brain function Energy metabolism A lack of vitamin B12 can lead to symptoms such as fatigue, depression, and memory problems, and if left untreated, it may even cause lasting neurological damage

This will be discussed and confirmed during your appointment

In addition to taking supplements to correct a deficiency, it is important to ensure that your diet is providing enough vitamin B-12

But what makes this method of supplementation worth considering

Forcing dissolution by shaking will cause foaming and reduce potency