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Vitamin B12 is vital for nerve health, the production of red blood cells, and energy metabolism

Some individuals opt for faster absorption with IM shots, while others prefer the slower, controlled absorption that subcutaneous injections provide

Mostly, vitamin B12 is advised to be taken in the morning or with a meal, since it is associated with energy metabolism, which may interrupt your sleep if taken at night

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Furthermore, delivering B12 directly into your bloodstream may also help your body absorb other nutrients and also assist with detoxifying your liver