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Research suggests that adequate B12 levels support the regeneration of damaged nerve fibres by promoting the synthesis of nucleic acids necessary for cell division and repair

[9] Transient itching or rash has been noted in some cases, possibly indicating a mild sensitivity reaction

inhibition has been shown to reduce adipose mass in diet-induced obese mice

Dysbiosis is not an answer (in Eng)

This vitamin is essential for: Synthesis of neurotransmitters like serotonin and dopamine Maintenance of nerve cell integrity Formation of the protective myelin sheath around nerves Reduction of homocysteine (elevated levels are associated with cognitive decline) Studies have linked adequate B12 levels to better cognitive performance, particularly in memory, reasoning, and processing speed

Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus