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In human anecdotal reports, the most commonly cited side effects include: Mild nausea (especially with oral dosing on an empty stomach) Lightheadedness or dizziness Headache Slight fatigue in the first few days Injection site irritation (minor pip, if injectable) Honestly, most people report zero sides

, 2022), indicating impaired thyroid gland secretions (Walter et al

Intravenous shots put B12 straight into the blood

& Bruschweiler, R

They do not handle muscle, sleep, or the quality of what ends up on your plate, and those three decide how good you feel and look at the end of the run

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