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Vitamin B12 (cobalamin) is vital for: Nerve function Red blood cell formation Energy production Supporting a healthy pregnancy Deficiency can occur due to poor absorption, certain medications, or restrictive diets (such as vegan or vegetarian)

Heres what the science says, plus the risks, legal considerations and natural strategies to support muscle gains

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If your prescriber determines GLP-1 medication is right for you, obtaining a prescription is hassle-free through Flow Wellness

Start with 5mg vials during the first 8 weeks when doses are low

Sun T, Xu W, Tu B, Wang T, Liu J, Liu K, Luan Y