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[PubMed: 463805] 43

We used to be able to B12 in vegetables as it was present in the soil, but agricultural practices have diminished the levels of B12 in our soil to the point where it is almost non-existent

10.1016/j.bmc.2006.01.055 168 ZhangX.QuY.-Y.LiuL.QiaoY.-N.GengH.-R.LinY.et al (2021)

The injection takes just a few seconds and is generally well-tolerated, with most patients describing it as a brief pinch

If you experience confusion, fainting, an inability to keep fluids down, a very high body temperature, or changes in mental status, seek emergency medical care immediately

So before you decide whether B-12 can help with weight loss, lets dive in and separate fact from fiction