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Experimental studies suggest that DSIP influences the release of stress-related hormones such as adrenocorticotropic hormone and cortisol analogs in animal systems, indicating a role in feedback regulation of neuroendocrine stress pathways [4]

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Here is the one that is really underrated: high intensity exercise raises plasma serotonin more than walking or jogging does And serotonin is not just a mood thing

If it works, you could see changes within one to three months