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In fact, MOTS-c levels naturally rise during exercise, and giving MOTS-c to mice has been shown to enhance their physical performance (they can run longer on a treadmill)

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Answer: B12 shots are the preferred method of administration, since dietary intake (oral route) has variable absorption rates.

It is naturally found in many animal products and in oral and injectable supplements

+ The injection uses a small-gauge needle into the deltoid or gluteal muscle

Barthel, A., Schmoll, D