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For an excellent review on the full role of L-Carnitine in exercise see bit.ly/PPLC2016 The early days Once identified by researchers, doctors or technologists, many natural compounds soon attract the attention of athletes and coaches, keen to see if they can help performances and medal tallies

Key Benefits: Supports metabolism and helps in fat burning

At last, in the mature stage, spermatozoa are released by ejaculation, where they gain motility so that they can go toward the oocyte and trigger fertilization [9]

[1] Shao L, Li QH, Tan Z

Top Animal-Based L-Carnitine Sources Red Meat: Beef leads with 56-162 mg per 4 oz serving, followed by lamb and pork Poultry: Chicken and turkey contain moderate amounts, ideal for leaner protein options Fish and Shellfish: Cod and tuna provide L-carnitine plus omega-3 fatty acids Dairy Products: Milk and cheese offer lower amounts compared to meat Eggs: Contain minimal L-carnitine content Chicken and turkey are examples of poultry that contain L-carnitine in small but still significant amounts

Livanos, P., Galatis, B., Quader, H