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Description
Cyanocobalamin : This is the of vitamin B synthetic produced form 12 commonly found in supplements and fortified foods
Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration
Nervous System Your body needs vitamin B12 to coat its nerves
Together with other micronutrients it plays an important role in cell metabolism and can only be obtained from animal-derived foods
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