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doi:10.1016/j.phytochem.2006.07.004 Kim YS, Eo SK, Oh KW, Lee C, Han SS

During the later stage of perimenopause when you march closer to The Big M (menopause), your ovaries may not release an egg at all, which can also cause bleeding at times outside of what youd consider a normal period

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In normal physiology it participates in hepatic fat processing and methylation reactions, and it contributes to the livers handling of triglycerides and cholesterol

Individual Considerations Before starting any supplement, it's advisable to consult with a healthcare professional, especially if you have pre-existing medical conditions, are pregnant or breastfeeding, or are taking medications