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& Sczepanski, J

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Common higher-histamine foods include: Wine and alcohol Fermented foods Aged cheeses Processed meats Vinegar Kombucha Leftovers Canned fish Smoked foods Tomatoes Spinach Avocado Some foods may also trigger histamine release despite not containing large amounts of histamine themselves

Women who rotate night shift work have an increased risk of early menopause and ovarian failure (Stock et al., 2019)

Meredith JD, Chapman I, Ulrich K, Sebastian C, Stull F, Gray MJ

Users should maintain adequate water intake (30-35ml per kg bodyweight daily), limit alcohol and caffeine in excess depleting body water, and ensure electrolyte balance particularly sodium and potassium regulating cellular hydration supporting optimal peptide response