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Is marketed to boost immunity, increase energy, improve gastrointestinal (GI) function, prevent cancer, improve joint health, lower blood pressure/cholesterol, improve liver function, and have antioxidant effects

Without intrinsic factor, the ileum can no longer absorb the B 12

What often surprises people is that the psychological symptoms (the depression, anxiety, difficulty sleeping, low motivation, and cravings) can continue long after the physical ones are gone

[DOI] [PubMed] [Google Scholar] 30.Puzzitiello RN, Patel BH, Nwachukwu BU, Allen AA, Forsythe B, Salzler MJ

Stomach acid reducers like Prilosec, as well as lansoprazole, pantoprazole, omeprazole, esomeprazole and raberprazole and others, put you at a higher risk of lowering your B12 levels

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