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Pair lean proteins with omega-3 sources , like salmon with walnuts or eggs with avocado, to enhance neurotransmitter synthesis

Muscle Imbalances and Poor Posture: Weakness in the gluteal muscles or core can alter your gait, putting excessive friction on the hip bursae

Difficulty concentrating and mental impairment Another side effect of the impact a vitamin B12 deficiency can have on your nervous system: people with low or deficient B12 levels may feel foggy-headed and have difficulty concentrating and completing tasks

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Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing