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But drinking regularly and to excess of course will cause health consequences and regular excess consumption can lead to absorption problems with B12 and other nutrients

Fat oxidation without blood sugar disruption

For instance, patients with liver disease may experience fatigue, jaundice, or abdominal swellingsymptoms related to hepatic dysfunction rather than the elevated B12 itself

Do you keep a symptoms diary

Recommended Dietary Allowance: Mayo Clinic: While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms , higher doses have been found to be safe

It helps prevent a type of anemia called megaloblastic anemia, also known as vitamin B12 deficiency anemia, which results in symptoms like chronic fatigue and weakness