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[PubMed] [Google Scholar] 31.Pflaum Z., Rucman R

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Instead of inflating your B12 levels, they can consume the B12 from your small intestine that is needed for the rest of the body

While vitamin B12 can be obtained through a healthy balanced diet, people with certain health conditions, such as gastrointestinal problems, infection, and cancer, can diminish the bodys ability to properly absorb ingested vitamin B12

It has benefits in many situations

You start low and gradually increase over weeks or months
