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J Sports Med Phys Fitness

doi: 10.1002/jrsm.12 [DOI] [PubMed] [Google Scholar] 24.Sima AA, Calvani M, Mehra M, Amato A, Acetyl-L-Carnitine Study Group

Tanto la leche materna como las frmulas infantiles contienen carnitina, aunque no se aade normalmente a las soluciones de NP

Malaguarnera M, et al

Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass

Food Sources Animal products are the best natural sources of L-carnitine, with foods like grass-fed beef packing in the highest amount per serving