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The level of free oxygen radicals decreased in the supplemented group compared to the placebo group, an indicator of OS, and DNA damage was increased in the placebo group compared to supplemented group [23]

doi: 10.1371/journal.pone.0069327, 22

Heart rate variability: standards of measurement, physiological interpretation and clinical use

While the best way to score nutrients is through diet and a healthy lifestyle, supplements can help

Barhwal K, Hota SK, Prasad D, Singh SB, Ilavazhagan G

Pediatr Neurol 1993;9:187-193
