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45 A longer-term placebo-controlled study found that vitamin B12 deficiency absolute risk was 11.2% greater in the group treated with metformin and the number needed to harm was 8.9 per 4.3 years

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Para saber si la vitamina B12 se le ha agregado a un producto alimenticio es importante revisar la tabla de informacin nutricional en la etiqueta de los alimentos

The dose is usually defined between 200 and 500 mcg per day

There is a much more absorbable form of b12 called Methylcobalamin (more on this further down) BUT its VERY pricey

If you are pregnant, breastfeeding, or undergoing treatment for chronic illness, consult a doctor before starting glutathione therapy