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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

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If you have Leber's hereditary optic neuropathy, you should avoid cyanocobalamin forms of B12

We are not going to focus on the potential impact that the presence of these mutations has on your risk of disease but instead, we want to talk about how the presence of these mutations impacts what supplements you should or should not be using