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Beyond supplements, you can eat more foods rich in vitamin C, such as strawberries, citrus fruits, kiwis and bell peppers

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[DOI] [PubMed] [Google Scholar] 4.Wang L, Wu X, Shi T, Lu L

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Some especially rich sources of vitamin B12 include: Beef kidney: 1/3 cup (75 g) provides 311% of the RDI Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Marque providers and nurses are qualified to administer vitamin B12 injections for patients

They may even buy broccoli, asparagus, and avocados most weeks