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Description
Their diet should include a lot of carbohydrates and low fat, where they get their energy from medium-chain triglycerides, that can enter the energy-producing parts of cells even without the presence of a carnitine transport system.
Mayo Clin Proc 88(6):544551
Furthermore, 9 weeks of LC supplementation in conjunction with resistance training revealed a significant increase of circulating total antioxidant capacity and glutathione peroxidase activity and decrease in malondialdehyde concentration [43]
You can take L-Carnitine liquid on its own if you prefer, but mixing it with juice or a shake makes it easier to consume daily
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To view a copy of this licence, visit About this article Cite this article Khaliulin, I., Hamoudi, W
