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certain diseases, infections, or medications that decrease the amount of vitamin B12 absorbed from food

Medicines which can decrease the absorption of Vitamin B12 include: Colchicine (a medicine used to treat gout) Metformin (an anti-diabetic agent) Excessive Alcohol Vitamin C products

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Go the minimalist route

It is essential to maintain realistic expectations and understand that weight loss medications are not a substitute for the lifestyle modifications that are fundamental to long-term success after bariatric surgery

Taking Vitamin B12 can help you fight off depression and increase your mood