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all these features can be explained by L-carnitines antioxidant property as a ROS scavenger and its role in sperm metabolism as an energy production facilitator

Can L-carnitine improve sports performance

However, it might be hard to obtain this fundamental nutrient through diet alone, which is why a supplement can help offer strong daily support

Nowakowski, Piotr

In the study conducted by Nachvak et al., L-carnitine supplementation significantly increased serum total antioxidant capacity (TAC) and significantly reduced levels of myeloperoxidase (MPO), nitrotyrosine (NT), and high-sensitivity C-reactive protein (hs-CRP) compared to the placebo group

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