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Vitamin B12 plays an important role in red blood cell production, nerve health, and energy metabolism, so low levels may contribute to tiredness, weakness, brain fog, or reduced stamina

They had each patient wear the same shoes, the same pair of shorts, the same amount of rest between exercises, so they really were pretty systematic about that

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Because of this, taking more than the recommended dosage of Vitamin B-12 will neither help nor harm you unless you have an actual problem with deficiency

Some studies, but not all, have found H

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