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Vitamin B12 is an essential nutrient that your body relies on to function properly, yet it cannot produce it on its own

Elevated MMA levels indicate a deficiency in adenosylcobalamin (again, it acts as a cofactor for the conversion of methylmalonyl-coenzyme A to succinylcholine coenzyme A), so this indicates that the methylcobalamin was successfully converted to adenosylcobalamin for use in the MMA pathway

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For a complete understanding of NAD+ biology and its role in aging, see our NAD+ complete guide

Poor sleep impairs healing, increases pain sensitivity, and prolongs recovery