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Getting enough vitamin B12 can help improve mood and reduce symptoms of depression because of how it helps to synthesize and metabolize serotonin

Vitamin B relieves stress & fights depression Several of the B vitamins help manufacture neurotransmitters like serotonin, which helps a person cope with anxiety and stress, and melatonin, which aids in sleep and relaxation

While its found in many foods, factors like stress, medications, and poor absorption can lead to deficiency