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Description
Gastrointestinal: Mild transient diarrhea
Neuronal lipolysis participates in PUFA-mediated neural function and neurodegeneration
The digestive system limits how much of each vitamin your body can actually absorb, meaning oral supplements may only deliver a fraction of their stated dose
However, because it influences metabolic pathways, its essential to approach its use cautiously
Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources
PMID: 35013352 | doi:10.1038/s41598-021-03670-5 Yang M et al
