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[DOI] [PMC free article] [PubMed] [Google Scholar] 61.Jank T., Belyi Y., Aktories K

Find out the daily value of vitamin C, along with possible side effects of excessive vitamin C intake

Effects of l-carnitine supplementation on physical performance and energy metabolism of endurance-trained athletes: A double-blind crossover field study

The authors of the study wrote that the potential mechanisms behind these effects include "L-carnitine's role in transporting fatty acids across mitochondrial membranes, enhancing beta-oxidation, reducing free fatty acid availability, and inhibiting cholesterol synthesis." In addition, the authors noted, "L-carnitine exhibits antioxidant and anti-inflammatory properties, which can further modulate dyslipidaemia (the imbalance in blood lipids) and protect LDL from oxidative stress." Finally, it was reported that L-carnitine was able to reduce the conversion of free fatty acids to triglycerides, and ultimately prevent the build-up of triglycerides