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Since your body cant make its vitamin B12, you need to get it from external sources

Vitamin B12 deficiency can affect people of all ages, but certain groups are more vulnerable due to dietary habits, health conditions, or lifestyle factors

Vitamin B12 plays a vital role in helping your body produce red blood cells

You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

15 Other commonly employed methods use high-performance liquid chromatography (HPLC) coupled with UV, fluorescence, or mass spectrometry to quantify the production of 1-MNA

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