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Genetic variations What complicates things a little more is that some people have a genetic variation (methylenetetrahydrofolate ( MTHFR) C677T SNP) which inhibits the way the body processes folic acid and other important B vitamins

Until recently, it was commonly believed that the synthesis of vitamin B12 by the bodys own intestinal bacteria is of little importance from the point of view of its availability to this organism, because it takes place outside the main area of active intestinal absorption of this vitamin [4,34]

After the injection, we provide simple aftercare, so you know exactly what to expect

The sacrum is a triangular-shaped bone that connects the pelvic bones at the base of the spine, and sits below the lumbar vertebrae

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In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results