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When youre sleep-deprived, your body has a harder time repairing itself, your pain sensitivity increases, and your ability to cope with stress plummets

Specifically, when mitochondrial DNA leaks, it triggers the immune response, including interferon activation, as a danger signal from the damaged mitochondria.[ref] Some viral infections also trigger mitophagy, or mitochondrial destruction, which works to help the virus evade the immune response.[ref] Interleukin-2 is an inflammatory cytokine that plays an integral role in activating T cells, NK cells, and macrophages

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