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Good dietary sources of B12 include meat, salmon, cod, milk, dairy products, eggs, yeast extract (like Marmite), fortified breakfast cereals, and some soy products

This foundational knowledge is key to appreciating why its a subject of so much scientific interest

So even if sufficient B12 is absorbed through food, the body cannot utilize it properly in this case

What Happens When You Are Vitamin B12 Deficient

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People with Certain Medications: Long-term use of medications like proton pump inhibitors or metformin can interfere with B12 absorption, leading to a deficiency