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[DOI] [PubMed] [Google Scholar] 83.Konosic S., Petricevic M., Ivancan V., Konosic L., Goluza E., Krtalic B., Drmic D., Stupnisek M., Seiwerth S., Sikiric P

While the recommended daily intake is 2.4 mcg for adults, many experts recommend 25-100 mcg B12 supplements for older adults due to absorption challenges

For the spray, one dose twice daily with 30-60 seconds of sublingual holding is recommended

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Symptoms of severe vitamin B12 deficiency can include visual disturbances, severe joint pain, paresthesia (tingling in the hands and feet), memory problems, depression, anxiety, poor muscle function, ataxia (impaired balance and coordination), changes in reflexes and even infertility

We focus on the good things and uses of cyanocobalamin